Building Resilience: The Ultimate Life Coaching Book
Use your inner resourcefulness and resilience for successful life coaching and personal development skills. From school teachers and sales staff to team leaders and executive managers, we show you how you can thrive in the face of life’s challenges. Learn how to build inner strength and resourcefulness to withstand, bounce back and recover from stress and difficulties in life both in the workplace and at home.
“Mind blowing! Implementing these practical exercises has made me a better person” Fanuel Kakuiya, Senior Superintendent, South African Police Services.
Life coaching to teach you how to deal with stress ….. and more!
Packed with practical exercises and inspirational stories gathered from everyday people in and around South Africa, this ground-breaking, research-based book will guide you step by step to develop inner strength and realistic optimism. It shows you how to thrive and not just survive in the face of life’s challenges and every day adversity.
“Easy to implement at work and home. The results are remarkable!” Brent Beilinsohn, Manager, Old Mutual Investment Group South Africa.
The book teaches practical tools to live in alignment with your values. It shows how to prevent stress negatively affecting your work, colleagues and family. In the face of stressful life and work challenges you will be able to:
• remain calm and healthy
• reduce worry
• experience more hope and optimism
• bounce back stronger
The author, Rod Warner, has over 13 years experience in the field of performance improvement and has researched and published in the field of resilience. He runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.
“Inspiring and applicable throughout one’s lifetime” Fred Irumba, science teacher, Jakindaba Senior Secondary School.