Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With the recently published The Building Resilience Handbook you can.

Resilience cover -front page

Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will guide you step-by-step to develop inner strength and realistic optimism. It’s the formula to not only survive but thrive in the face of life’s challenges.   This book teaches practical tools to live in alignment with your values. It shows how to prevent stress negatively affecting your work, colleagues and family. In the face of stressful life and work challenges you will be able to:

remain calm and healthy
reduce worry
experience more hope and optimism
bounce back stronger

The author, Rod Warner, has over 20 years experience in the field of performance improvement and has researched and published in the field of resilience. He runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.

 

“Inspiring and applicable throughout one’s lifetime” Fred Irumba, science teacher, Jakindaba Senior Secondary School.

“Easy to implement at work and home. The results are remarkable!” Brent Beilinsohn, Manager, Old Mutual Investment Group South Africa.

“Mind blowing! Implementing these practical exercises has made me a better person” Fanuel Kakuiya, Senior Superintendent, South African Police Services.

For enquiries about the book contact Rod Warner at rod@buildingresilience.co.za or click here.